It’s easy for busy students to put their wellbeing on the back burner – but improving their physical and mental health is essential for performing at their best.

Healthier, happier students

Movement for the body

Mindfulness for the brain

Movement

Workouts for all fitness levels, so everyone can feel at their physical best.

  • A wide range of on-demand classes, from industry leader Les Mills.
  • BODYPUMP™, BODYBALANCE™, BODYCOMBAT™, BODYATTACK™, CORE and more.
  • Workout durations range from 15-55 mins for ultimate flexibility.

Mindfulness

Tools and techniques to improve the mental health of your students.

  • Neuroscience-based meditation, mindfulness and breathwork classes.
  • Benefit from improved sleep, stress and anxiety, relaxation, energy and more.
  • Suitable for both beginners and advanced practitioners.

Did you know online mindfulness courses can help reduce stress by 40%, depression by 57% and anxiety by 58%?

Source: www.mentalhealth.org.uk

The easy way to upskill students

Access the Wellbeing hub as an add-on to our course library, all hosted on your own, customisable LMS.

Exercise can help reduce your risk of illness – including heart disease and cancer – by up to 50%.

Source: Nuffield Health’s Healthier Nation Index 2024

Wellbeing classes include: