How to Build Resilience Certification
Resilience is a significant determinant of personal wellbeing. Some people appear naturally more robust than others, but real resilience consists of skills and behaviours that anyone can learn.
In this course, you will discover the factors that determine resilience, and how to harness findings from contemporary psychological research to improve your own approach to dealing with life’s setbacks.
You will learn:
- The benefits of resilience
- The main pillars of resilience
- Why social support is key in building resilience
- Why changing your attitude towards problems can make you more resilient
- How to maintain a positive self-image, and why doing so will improve your resilience
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Duration 0.75 hours
Certificate of completion
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Course FAQ
Who can take the How to Build Resilience Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 1 module and should take 45 minutes to complete, although students can spend as much or as little time as they feel necessary on the module.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the module there is a multiple choice test. The questions will be on a range of topics found within the module. The test, like the course, is online and can be taken at a time and location of your choosing.
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